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The Simplicity of Making Excuses: A Closer Look at Our Resistance to Change

Making excuses is a universal human behavior, so much so that it often goes unnoticed in our daily lives. We all make excuses, whether it's to avoid an unpleasant task, to protect our self-esteem, or simply to stay within our comfort zones. However, the simplicity and frequency of making excuses can often become a barrier to personal growth and change. This blog explores why we make excuses, the impact they have on our lives, and strategies to overcome this habit to embrace positive change.


Why Do We Make Excuses?

Fear of Failure: One of the most common reasons we make excuses is the fear of failure. Taking on new challenges involves the risk of not succeeding, which can be a daunting prospect. Excuses often serve as a defense mechanism to protect ourselves from the embarrassment or disappointment associated with failure.


Comfort in Familiarity: Human beings are creatures of habit. We find comfort in the familiar and often resist changes that push us out of our comfort zones. Excuses are a handy tool to avoid venturing into unknown territory, keeping us safely within the bounds of what we know and what feels comfortable.


Lack of Accountability: Making excuses allows us to shift responsibility. By attributing our inaction to external factors ("I don't have time" or "It's too difficult"), we avoid taking personal responsibility for our choices and their outcomes.

Instant Gratification: Excuses also cater to our desire for instant gratification. By choosing an easier path, we immediately avoid discomfort, even if it means sacrificing long-term benefits.


The Impact of Excuses

Making excuses can have a profound impact on various aspects of our lives:


  • Personal Growth: When we make excuses, we rob ourselves of the opportunity to learn and grow. Every challenge we avoid is a missed opportunity for development.

  • Relationships: Excuses can strain relationships, especially if they are used to avoid responsibility or mask the truth.

  • Professional Development: In a professional setting, a pattern of making excuses can harm one's reputation and career progression. It reflects poorly on one's reliability and commitment.


Overcoming the Habit of Making Excuses


Breaking the cycle of making excuses requires conscious effort and strategies:


Acknowledge and Reflect: The first step is to recognize when you are making an excuse and to reflect on the reasons behind it. Understanding your motivations can help you address the underlying issues.



Set Realistic Goals: Sometimes, we make excuses because the goals we set are unachievably high. Setting smaller, achievable goals can reduce the need to make excuses and increase our chances of success.


Embrace Failure as a Learning Tool: Re-framing how you view failure can reduce the fear that causes you to make excuses. Viewing failure as a steppingstone to success can encourage you to take risks and try new things.


Increase Accountability: Share your goals with others; this can increase your sense of accountability and decrease your likelihood of making excuses. Having someone to check in with can motivate you to follow through on your commitments.


The simplicity of making excuses means it's an easy habit to fall into but a hard one to break. By understanding the reasons behind our excuses and the impact they have on our lives, we can begin to take the necessary steps to overcome this barrier. Change is never easy, but it is always possible with determination and self-awareness. By choosing to confront and challenge our excuses, we open ourselves up to new possibilities and opportunities for growth and improvement.




















Darrell (MSCIA, Retired Marine Corps Vet, Speaker, Coach)

Right Side of Money LLC


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